What Is The Self Defense Initiation Program?

Develop confidence and practical safety skills through this self defense initiation program. This course focuses on real-life situations that may be encountered in everyday life, including harassment, physical restraint and unsafe environments in public spaces. Through a combination of theory and practical exercises, participants learn effective techniques that emphasize safe survival, awareness and personal protection. The program is designed to be accessible to all fitness levels, focusing on leverage and technique rather than physical strength, allowing participants to apply their knowledge with confidence in real-world situations.

Course Structure

Training Style: 20% Theory | 80% Practical

Explanation per session:

1: Safety Awareness & Assessment

  • Assessing high-risk situations
  • Situational awareness and observation
  • Understanding people and environments
  • Strategies for avoiding dangerous encounters

2: Self-Defense Fundamentals

  • Stance, balance, and stability
  • Using leverage efficiently regardless of size
  • Identifying vital target points
  • Maintaining a safe distance and creating a “Safety Gap”

3: Survival Techniques

  • Defending against wrist grabs and physical pulling
  • Escaping from bear hugs and locks
  • Preventing close-quarter confrontations
  • Using verbal commands and body language to stop threats

4: Muay Thai Applications for Defense

  • Utilizing punches, elbows, and knees for protection
  • Low-impact, high-efficiency striking techniques
  • Creating opportunities for a safe escape
  • Applying practical defensive movements

5: Scenario-Based Simulation

  • Realistic simulations of high-risk encounters
  • Decision-making under pressure
  • Executing survival tactics
  • Safely exiting dangerous situations
  • Instructor feedback and performance evaluation

Training Details & Investment

Duration: 1 Day (6–8 Hours)
Format: 20% Theory | 80% Practical Training
Fee: Contact EPSA for Pricing
Venue: Elite Protection Security Academy (EPSA), Bangkok
Suitable for: Women of all ages, students, office workers, professionals, and organizations looking to enhance the safety skills of their female staff
Certification: Official EPSA Certificate upon Completion

What’s Included?

  • Professional Self Defense Initiation Program
  • Practical Scenario-Based Exercises
  • Muay Thai Applications for Personal Protection
  • Training Equipment and Materials
  • Experienced Instructors
  • Lunch Meal
  • Two Coffee Breaks
  • Official Certificate of Completion

Experience Of Our Students

”I really enjoyed training Muay Thai with Elite Protection Security Academy. The classes were easy to follow but still pushed me in a good way. The coaches were friendly and helpful, and I could feel myself improving during the session. It was a fun and motivating experience overall. Definitely one of the nicest things I did in Bangkok. ” – Lotta

“EPSA’s Risk Assessment course in Bangkok provided me with valuable knowledge and practical tools to identify potential threats and improve workplace security. Moreover, the instructors explained complex concepts in a clear and professional manner. As a result, I now feel much more confident when conducting security risk assessments and developing effective mitigation strategies. I highly recommend this training to anyone looking to strengthen their security management skills.” – Somchai Rattanakul

”I had a great experience taking the self-defense course. The instructors were kind and professional throughout the training. The lessons were easy to follow and I now feel much more confident in my ability to defend myself. I would highly recommend this course to anyone looking to improve their self-defense skills and confidence!” – Ilse

“The Security Guard Training program at Elite Protection Security Academy exceeded my expectations. Not only did the course cover essential security procedures, but it also included realistic scenario-based exercises that prepared me for real-world situations. Furthermore, the experienced instructors created a professional learning environment that helped me improve my communication and incident response skills. Consequently, I feel fully prepared to begin my career in the security industry.” – Nattapong Chaiyasit

Other Services

Close Protection Officer

Focused on individual safety, this service provides close-range security for VIPs, executives, and politicians. The training is heavily practical (70% practice) and teaches professionals to prevent physical harm and mitigate situational risks.

Security Guard Professional

This program trains certified security officers to safeguard premises, assets, and individuals according to high standards. It features a balanced training style (60% practice) and helps graduates secure official security licenses #7 and #12.

Risk
Assessment

The Risk Assessment Training Program teaches participants how to identify, assess, and manage threats before they become incidents. Led by security professionals, the course provides essential skills to reduce risks and protect people and operations across industries.

Crisis
Management

Designed for corporate leaders, this program (80% classroom) teaches organizations how to handle sudden operational shocks. It focuses on communication strategies to prevent business breakdown and manage swift recovery plans.

Hostile Environment Awareness Training

Designed for personnel operating in high-risk zones , this program builds advanced tactical survival skills and teamwork under pressure. It trains participants to analyze threats and handle complex emergencies to ensure safety in unstable conditions.

Ready to train?

Contact us

to reserve your spot!

noolek.yurarat@gmail.com

+0992268614

25 Ngoen, Sai Mai, Bangkok 10220